Yoga Therapy

Nurture your growth.

Each of us has our own set of patterns that settle into our body. Some of these patterns we seek to enhance, other influences may have adverse effects on our overall well-being. Within your Yoga Therapy experience you can release and repattern to mindfully nurture your growth.

If you are new to Nicole Weaves and are interested in Yoga Therapy, please start by emailing to book an intake session.

Prices as shared outline the market value of each offering. Nicole Weaves does offer a sliding scale. Please email to request more information.

Connect to presence.

Yoga Therapy vs Yoga Class?

In a yoga therapy session you receive information specifically chosen to meet you where you are at. In individual appointments your specifications are the whole focus and adjustments are made on a moment-to-moment basis. In group sessions your information will be weaved together with the other participants. Small group size allows for adjustments and connections. 

In a yoga class a prepared lesson is presented to a group and adjustments are offered.

Both options are supportive, knowing this information can help you choose the best option for you in your current phase.

Intake Appointment

In the intake session we will discuss your current physical comfort, mental strength, emotional awareness, and energetic capacity. This information will be used to determine which offering will be most supportive of your goals.

*Intake appointment must be completed before joining Group Yoga Therapy sessions.

30 mins - No Cost Session

Email nicoleweaves@gmail.com to request intake appointment.

Individual Yoga Therapy

Individual Yoga Therapy will include a focus OR combination of reflection, meditation, asana, pranayama and philosophy. Post session you will receive an email with an overview of the practice as well as some suggestions before our next meeting.

At this time all bookings are made by connecting through email. Once we agree on meeting time and length, your appointment will be inputed into Jane (booking / invoice system). This is to ensure appointment availability for current clients and ease with welcoming those new to Nicole Weaves.

Email nicoleweaves@gmail.com to book.

30 min - $57.00 + GST

60 min - $123.00 + GST

90 min - $180.00. + GST

 Package – 11, 60 min sessions
$1,110.00 + GST

Group Yoga Therapy

Information from your intake appointment is weaved into a session along with the goals of the other participants. Groups are full once 7 participants are registered.

New theme each month, commitment is for the month session. 

*Next session begins Wednesday October 2nd

To prepare for the session please:

• Have access to a quiet space

• Strong internet connection

• Have a journal / pen

• Have an assortment of pillows, blankets ready

• Water or tea for your comfort

Breakdown:

15 min Welcome & reflection

15 min Invite presence & breath

15 min Gentle asana

15 Meditation & close

1 Session, 60 mins - $26.00 + GST
Wednesdays 10:00-11:00am MST

Link opens at 9:45am MST to allow for transition, hellos, and daily updates.

When registering, commitment is made for the months session. Depending on the calendar 3 or 4 , 60 min sessions are offered per month.

Email nicoleweaves@gmail.com to book.

Yoga Instructor Mentorship

Discussion and practice may include, meditation, asana, pranayama, anatomy, philosophy, developing trauma awareness, lesson plans, welcoming creativity into instructing and instructing to your students (youth through to senior participants).

60 min - $70.00 + GST

These sessions can be tailored to support your personal practice or to support your goals as an instructor.

It is important to acknowledge where yoga comes from and how it has evolved. Yoga grew out of Northern India thousands of years ago from sacred texts The Vedas. The Vedas were the foundations of the roots of yoga. Many variations of practice have been established since its creation and continue to develop worldwide. Yoga made its way from India to the western world through those who hoped to share and teach the knowledge passed down through generations. 

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I was taught to study yoga through a lens of equality, understanding and compassion. I extend this care to myself and others. By creating space to listen and appreciate the culture that yoga grew out of, I hope to be able to grow my understanding of the lineage of this practice.

Equality, understanding and compassion.

Session Experiences

  • A more peaceful way of existing.

    "I recently participated in the 7-week trauma-informed yoga therapy program with Nicole and would highly recommend her as a yoga therapist. Prior to starting the program I experienced a lot of tension in my hips and shoulder regions as well as chronic anxiety and stress. Nicole gently guided me through movements which made me feel more connected to my body and introduced my nervous system to a more peaceful way of existing. She has a calm and non-judgemental approach to practice that empowers her clients to tune into the sensations and movements that the body needs. I have very much enjoyed working with Nicole and look forward to continuing to learn from her in the future."

    - Carolyne S. Group Yoga Therapy Participant

  • Her ability to create a brave and nurturing space was truly remarkable.

    I had the wonderful opportunity to be mentored by Nicole for my 300-HR Advanced Embodiment Yoga teacher training. Her knowledge and wisdom were truly invaluable.One aspect of Nicole's mentorship that really stood out to me was her skill in asking thought-provoking questions. She had a clever way of guiding our sessions with beautiful questions that helped me uncover hidden pieces of myself, ultimately fostering a deeper level of comfort in my practice. Her ability to create a brave and nurturing space was truly remarkable.One of the things I love most about Nicole is her calm demeanor. In challenging moments or when dealing with complex concepts, she remains composed, curious and kindly guided me through any obstacles that arose. Her presence alone was incredibly reassuring, allowing me to approach each session with a sense of ease and confidence. I wholeheartedly recommend Nicole as a mentor/practitioner for anyone seeking to deepen their understanding themselves and practice of Embodiment. Her knowledge, calm demeanor, and nurturing presence create an environment that promotes growth and transformation. I am grateful to have had the opportunity to learn from her, and I am confident that others will benefit greatly from her offerings as well.-Emma Gourlie, Creator of Soma & Soul

  • Nicole has been a huge blessing in my life.

    “Nicole has been a huge blessing in my life. I have tried many forms of therapy over the years but I've had the most success with Nicole. She is very compassionate, understanding and patient and extremely knowledgeable of yoga, the body and movement. She knows what my intentions and boundaries are and she respects them, she goes at a pace that suits my needs and will always communicate when there is any doubt. I have learned so much with her and she continues to be a person I reach out to consistently whenever I lose balance. I cannot recommend Nicole enough.”

    -Ashley V. Individual Yoga Therapy Sessions