Resourcing Reflection

When we are connected to the present, we experience our feelings and sensations moment to moment. We are rooted.

We feel the movement of breath and notice the scents and sounds around us. In this state we are likely able to listen to others, share and enjoy this connection with ease.

Pathway of Regulated Connection - 

1.     Presence of self, enables us to

2.     Connect to others, allowing us to

3.     Recognize the world around us.

As each of us is unique, we will each become dysregulated under different circumstances.

Understanding our personal needs can help us develop routines to help us maintain our resourcing as best as we can.

Consider:

• What can I do to best prepare myself for my day?

• What is supportive? Ex. More transition time, energizing snack, warm socks etc.

• Do I make time to honour my needs?

Taking time to be aware of your current resources may help you feel more confident in your tasks, knowing that you are able to adjust when a need arises.

Reminder – Your resourcing needs may change with major life transitions and / or the changes of seasons. Notice your growth, let go of past practices and welcome in the tools that are most supportive for this phase of your life.